This podcast is for the person who has never tried or is new to meditation. The mission of this podcast is to help listeners relax their mind and body, and help create clarity and peace in the chaos. About Shawna Leady

Shawna has been a mediator for the past 8 years.
Check out her online course on "How to Have a Difficult Conversation" https://www.udemy.com/the-fine-art-of-communication/?couponCode=Podcast15

Learn the tips and techniques for having the relationships you've always dreamed.

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